INTERMITTENT FASTING MYTHS BUSTED

IF will cause muscle loss

[{"selector":"#anim-d55653ce-93ee-41f9-b0ee-faa70327103e","keyframes":{"transform":["rotate(-355deg) translate3d(-125.3521%, 0px, 0) rotate(355deg)","rotate(-355deg) translate3d(0px, 0px, 0) rotate(355deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c7c116f6-de45-40b2-821d-a22f16587789","keyframes":{"transform":["rotate(-355deg) rotateZ(-180deg) rotate(355deg)","rotate(-355deg) rotateZ(0deg) rotate(355deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-1d598621-8984-47d5-8e3b-9f867af470e7","keyframes":{"transform":["translate3d(-118.15181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d8cd648-a4a4-4d81-8414-baf873bff929","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25f2f5c6-93db-4d48-b016-c2b0e3438485","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

IF will slow down your metabolism

[{"selector":"#anim-ce344e02-7104-43eb-a436-20a4fd5da533","keyframes":{"transform":["rotate(-355deg) translate3d(-124.6479%, 0px, 0) rotate(355deg)","rotate(-355deg) translate3d(0px, 0px, 0) rotate(355deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-324ac247-fd0d-46da-9412-d8376edc1e54","keyframes":{"transform":["rotate(-355deg) rotateZ(-180deg) rotate(355deg)","rotate(-355deg) rotateZ(0deg) rotate(355deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-e7796e5f-79cf-4c63-a456-22ed965184aa","keyframes":{"transform":["translate3d(-118.15181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bd8fd65-e701-4bbf-9494-211e7ff118ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd486f56-1474-479c-970d-d29da421b309","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

IF is not sustainable

[{"selector":"#anim-5be305a4-2a20-4886-8ee6-db780144ed95","keyframes":{"transform":["rotate(-355deg) translate3d(-135.21126%, 0px, 0) rotate(355deg)","rotate(-355deg) translate3d(0px, 0px, 0) rotate(355deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3ffd76a3-2132-429a-bb2d-5217d341fad2","keyframes":{"transform":["rotate(-355deg) rotateZ(-180deg) rotate(355deg)","rotate(-355deg) rotateZ(0deg) rotate(355deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-28658bf2-8a27-4aa8-bf3c-5337a6500a29","keyframes":{"transform":["translate3d(-118.15181%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cf92d63-306d-425e-9b35-59cd69b51b32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f95dcea-8d17-409b-9671-37f857708eb2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

IF is not safe

[{"selector":"#anim-30d94663-b290-4f4e-8b08-affa21f3048b","keyframes":{"transform":["rotate(-355deg) translate3d(-135.21126%, 0px, 0) rotate(355deg)","rotate(-355deg) translate3d(0px, 0px, 0) rotate(355deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8596b13e-63e7-4bff-8490-293bd3c5b4b0","keyframes":{"transform":["rotate(-355deg) rotateZ(-180deg) rotate(355deg)","rotate(-355deg) rotateZ(0deg) rotate(355deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-210ac4e8-905a-41a7-9ec4-f7f972ed8876","keyframes":{"transform":["translate3d(-120.46204%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de4893c6-2431-4f1c-a257-96cb4317362a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09653def-4f47-4abb-9db0-5aad2b003493","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

INTERMITTENT FASTING MYTHS BUSTED

IF will cause muscle loss

Research has shown that short-term fasting can actually lead to an increase in muscle mass.

IF will slow down your metabolism

Intermittent fasting can actually improve metabolic rate and increase fat burning.

IF is not sustainable

Many people have found that once they get used to the fasting schedule, it becomes a natural and easily sustainable part of their lifestyle.

IF is not safe

Intermittent fasting can have numerous health benefits and is generally safe for most people.